Clear up your acne with a proper diet.

Look at how adorable the veggies are? Except, you have to avoid the spicy chillies at all cost to get a clear skin, at all cost. Or probably just reduce the intake of spicy food. Spicy food is not good for your skin as it will cause breakouts.

There are a few tips you need to live by if you want to have a flawless, clear skin. And one of it is you must watch out your everyday meal. All kinds of food that we consume have its pros and cons, and if you are unlucky enough, it will cause severe skin problem such as pimples and acne.

Avoid eating too much of a dairy product, food with high sugar level, any food that contains too much soy, peanuts and lastly, avoid drinking too much coffee.

I have to admit that I am a die hard fan of coffee and dairy product. And in fact, I'm still taking a whole lot of coffee these days, I just can't stop myself. I'm a coffee person. Probably, that's why my acne is not reducing. It's still there, on my face, because I keep on taking more coffee everyday. However, I literally avoid peanuts, especially ground nuts because that freaking peanuts cause me a very horrible breakout. God damn it I hate peanuts.

If you wanna know more, you can read the explanation here ---> https://www.yahoo.com/beauty/7-foods-that-can-trigger-acne-95208209793.html

You might also have to consider taking a lot of water daily. Less water intake resulting in a dehydrated skin. Generally, dehydrated skin means your skin is not getting enough water to retain its moisture, and hence, causing a bad breakout. Scientifically, it's rather hard to explain though.

Trust me, I used to hate drinking plain water. I only took it because I was hella thirsty, not because I need it for my skin health. To those of you who are having an oily skin, you need to drink a lot water because when our skin is not getting enough moisture, our body will send a command telling your skin needs more moisture and therefore, your skin produce even more oil to compensate the dehydration. Now that's bad if you have more oil on your face. More oil, more sebum secretion, more acne, blemished skin for the win. You don't want that. Drink plenty of water and please don't skip your face lotion or moisturiser. 

Lately, I've been drinking a lot of water and I noticed a little improvement on my skin. It is less oily, but still oily though because my skin is forever oily, you can almost cook a scramble egg on my face.

So that's all for this entry, hope this will help you a little bit with your acne problem.